We break down why hypermobility leads to compensatory tension, the role of the pelvic floor in trying to “hold everything together,” and why strengthening and nervous system regulation—not endless stretching—are the cornerstones of effective treatment.
This blog explores how pelvic health influences running performance. You’ll learn why symptoms like leakage, pelvic pressure, or recurring pain aren’t signs you “just need to rest,” but signals that your body needs better load management, strength, and breath coordination.
POTS (Postural Orthostatic Tachycardia Syndrome) causes dizziness, fatigue, rapid heartbeat, and more—especially in young women. Learn what it is, why it’s often missed, and how it's connected to hypermobility and pelvic health.
We break down why hypermobility leads to compensatory tension, the role of the pelvic floor in trying to “hold everything together,” and why strengthening and nervous system regulation—not endless stretching—are the cornerstones of effective treatment.