Overactive Bladder (OAB) & Rock Climbing: Why 91.5% of Vulva Owners Are Reporting Symptoms On and Off the Wall

Did you know that 91.5% of vulva owners who rock climb report symptoms of overactive bladder (OAB)?

Endometriosis & The Nervous System: Why Pain Feels Worse Over Time

Endometriosis is often thought of as just a reproductive health condition, but its effects go far beyond the pelvis.

Pelvic Floor Dysfunction in Hypermobility: Why Kegels Might Be Making It Worse

If you’ve been told to "just do Kegels" to fix your bladder leaks, pelvic pain, or prolapse, but it hasn’t helped—or worse, made things feel tighter and more uncomfortable—you’re not alone.

Hypermobility, POTS & Pelvic Health: How They’re All Connected

Many people with Generalized Hypermobility Spectrum Disorder (HSD) or Ehlers-Danlos Syndrome (EDS) also experience POTS, a condition that affects blood flow, heart rate, and the nervous system.