Struggling with leaking, pain, or prolapse? Learn how pelvic floor therapy helps active women, runners, and moms move confidently and pain-free in East Longmeadow, MA.
Perform functional strength training without doing kegels
For many women, the gym represents more than just fitness-it's a space for empowerment, self-care, and achieving personal goals.
Pelvic Floor Physical Therapist demonstrating jumping without leakage.