While this program is pelvic health–informed and designed by licensed physical therapists, it is not
a substitute for skilled 1:1 physical therapy.
It’s not the right fit if you are currently experiencing:
➡️ Pelvic organ prolapse symptoms (e.g., bulging, heaviness that worsens with activity) and should be addressed with an evaluation by one of our docs
➡️ Urinary or fecal incontinence
➡️ Low back, hip, pelvic or sacral pain that flares with daily tasks or is unresolved
➡️ New postpartum recovery needs (within 6–12 weeks or before clearance for exercise)
➡️ Medical red flags that haven’t been cleared by your provider
If any of these sound like you, we’d love to support you through our clinical pelvic health therapy services first.
Once you’re ready to return to progressive strength, we’ll be here to help you train smart.
Not sure where you fall? Book a quick call and we’ll point you in the right direction.