Support your pelvic floor after hiking. Learn how breathwork, mobility, and recovery can help relieve leaking, pressure, and pain after the trail.
Carrying a back on a hike? But struggling with lower back pain? This blog is for you!
At Renew Health, we talk a lot about movement — but not just any movement. We’re about intentional, joyful, strength-building movement that supports your whole body (and pelvic floor!) across all seasons of life.
Bladder urgency, frequency, and stress incontinence are incredibly common among active women, especially on the trail.