Top 5 Hiking Spots in Western MA (and Beyond) from the Renew Health Team
Top 5 Hiking Spots in Western MA (and Beyond) — And Pelvic Floor Tips From the Team at Renew Health
At Renew Health, we talk a lot about movement — but not just any movement. We’re about intentional, joyful, strength-building movement that supports your whole body (and pelvic floor!) across all seasons of life.
One of our favorite ways to do that? Hiking.
Hiking is more than just a workout — it’s grounding, empowering, and a chance to reconnect with your body in nature. Whether it’s a short loop on a lunch break or a challenging summit with friends, we’re lucky to have so many incredible trails right here in Western Massachusetts and the surrounding areas.
Here are our top 5 favorite hikes, hand-picked by the Renew Health team — including why we love them from a movement + pelvic health lens.
🥾 1. Mount Tom (Easthampton, MA)
Why we love it: The trail system is super versatile — you can keep it short and scenic or make it a full uphill burner. Great glute activation on the inclines, and the views from the summit are some of the best in the Valley.
Pelvic floor tip: Use the incline as a chance to coordinate breath with effort — exhale as you push up each step to reduce pressure on the pelvic floor and support your core.
🌿 2. The Seven Sisters Trail (Hadley, MA)
Why we love it: A local legend. This technical trail challenges your balance, single-leg stability, and stamina. You’ll feel it in your legs, hips, and deep core — in the best way.
Pelvic floor tip: Hiking poles are your friend if you have any pelvic heaviness or back pain — they help with load management and reduce unnecessary strain on the spine.
🌲 3. Bash Bish Falls (Mount Washington, MA)
Why we love it: One of the most stunning waterfalls in Massachusetts — with a short but invigorating hike to get there. You can approach from the MA or NY side depending on the level of challenge you’re up for. It’s a beautiful option for a scenic, lower-impact outing that still gets your heart rate up.
Pelvic floor tip: This is a great trail to practice breathwork and mindful walking. The rhythmic movement of hiking to the falls can pair beautifully with diaphragmatic breathing — helping to relax overactive pelvic floor muscles and support nervous system regulation.
🏞️ 4. Mount Holyoke Range State Park (Amherst, MA)
Why we love it: Smooth trails, long-distance views, and plenty of elevation for a workout without feeling overwhelming. It’s a great family-friendly option too!
Pelvic floor tip: If you’ve recently had a baby, this is a gentle reintroduction to incline walking and dynamic core control.
⛰️ 5. Mount Monadnock (Jaffrey, NH)
Why we love it: Okay, it’s just over the border in New Hampshire — but we had to include it! It’s a classic summit hike with tons of rock scrambling and panoramic views. Worth the drive.
Pelvic floor tip: Rock scrambles? That’s a functional glute day. Be mindful of your breathing and avoid breath-holding as you climb. If you feel tension in your pelvic floor after, it's a sign your body is asking for support or release work.
✨ Bonus Tip:
After your hike, try a pelvic floor reset:
Lay on your back with feet on the wall or in constructive rest
Breathe deeply into the sides and back of your ribcage
Let your pelvic floor soften with each exhale
Want to Hike Stronger, Longer, and Symptom-Free?
At Renew Health in East Longmeadow, MA, we help hikers and active individuals overcome pelvic floor symptoms—like leaking, pressure, or discomfort on the trail—by addressing the root cause, restoring muscular balance, and providing expert guidance in movement, breath, and core coordination. Our goal is to help you feel strong, confident, and fully supported—whether you're hiking the Seven Sisters or summiting Mt. Greylock.
Curious if pelvic floor therapy is right for you? Fill out our contact form to chat with one of our pelvic health specialists!
📋 Contact Us
📍 Renew Health – East Longmeadow, MA
See you on the trail! 🥾💛
🔗 Related Blog Posts (Deep Dives into Key Topics!)
🔹 Post-Hike Recovery for Pelvic Floor Health: Breathwork, Stretching & Core Reset
🔹 How Carrying a Backpack Impacts Your Pelvic Floor, Back & Core Stability