We break down why hypermobility leads to compensatory tension, the role of the pelvic floor in trying to “hold everything together,” and why strengthening and nervous system regulation—not endless stretching—are the cornerstones of effective treatment.
We break down why hypermobility leads to compensatory tension, the role of the pelvic floor in trying to “hold everything together,” and why strengthening and nervous system regulation—not endless stretching—are the cornerstones of effective treatment.
Pelvic pain, leaks, or prolapse despite Kegels? Learn how hypermobility affects the pelvic floor—and what to do instead from pelvic health experts in MA.
Struggling with pelvic pain, prolapse, or urgency and have POTS or hypermobility? Learn how they're connected—and how pelvic floor therapy can help.