Safe Strength Training for Women with Generalized Hypermobility & Ehlers-Danlos Syndrome (EDS) & Pelvic Floor Dysfunction

Safe Strength Training for Women with Generalized Hypermobility & Ehlers Danlos Syndrome (EDS) & Pelvic Floor Dysfunction

Strength training is an essential part of staying strong, preventing injury, and improving joint stability—but for women with Ehlers-Danlos Syndrome (EDS) or Generalized Hypermobility Spectrum Disorder (HSD), traditional strength workouts can sometimes cause pain, flares, or even worsen symptoms like pelvic floor dysfunction.

If you've been told to “just get stronger” but struggle with joint instability, pelvic organ prolapse, bladder leaks, or muscle fatigue, you need an approach that works with your body, not against it.

💡 This guide will walk you through how to safely build strength, improve pelvic floor support, and gain confidence in movement—without overloading your joints or causing setbacks.

Why Strength Training is Important for Women with EDS & Pelvic Floor Dysfunction

People with EDS often experience:
✔ Joint hypermobility & instability → Increased risk of sprains, subluxations, and poor movement control
✔ Pelvic floor dysfunction → Weakened connective tissue can lead to bladder leaks, prolapse, and core instability
✔ Muscle fatigue & poor endurance → Difficulty sustaining strength for daily activities
✔ Chronic pain & tension → Overactive muscles compensating for weak joint support

Traditional strength training doesn’t always work because it often emphasizes:
🚫 High-impact movements (jumping, heavy lifts) not progressively overloaded over time
🚫 Excessive core bracing (like planks or crunches) that can increase pelvic floor pressure
🚫 Overuse of ligaments instead of muscles due to poor joint stabilization

Strength training with EDS & pelvic floor dysfunction is possible—you just need an approach that prioritizes joint stability, core control, and gradual progression.

At Renew Health, we specialize in pelvic floor therapy & hypermobility-friendly strength training to help you:
✅ Build strength safely & avoid injury
✅ Reduce pelvic pain, prolapse symptoms, or bladder leaks
✅ Feel more stable & confident in movement
✅ Train without triggering flares or setbacks

Ready to Take Control of Your Pelvic Health and Hypermobility?

At Renew Health in East Longmeadow, MA, we specialize in helping individuals with hypermobility and Ehlers-Danlos Syndrome (EDS) overcome symptoms like pelvic pain, bladder leaks, prolapse, and chronic instability by addressing the root causes. We focus on restoring muscle balance, improving joint stability, and providing expert guidance on movement, breathwork, and long-term strength strategies—so you can move with confidence, feel supported in your body, and regain control of your well-being.

Curious if pelvic floor therapy is right for you? Fill out our contact form to chat with one of our pelvic health specialists!

📋 Contact Us
📍 Renew Health – East Longmeadow, MA