Kegels & Hypermobility: Why They Might Make Pelvic Pain Worse

Pelvic pain, leaks, or prolapse despite Kegels? Learn how hypermobility affects the pelvic floor—and what to do instead from pelvic health experts in MA.

Safe Strength Training for Women with EDS

Struggling to lift without pain or prolapse flares? Learn how women with EDS and pelvic floor dysfunction can safely build strength and stability.