What Is POTS? Recognizing the Signs and Symptoms

Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia—a condition affecting the autonomic nervous system, which controls involuntary bodily functions like heart rate, blood pressure, and digestion.

Common Signs and Symptoms:

• Rapid heart rate (increase of 30+ bpm within 10 minutes of standing)

• Lightheadedness or dizziness, especially when standing

• Chronic fatigue

• Brain fog

• Nausea or GI discomfort

• Exercise intolerance

• Cold hands and feet

• Excessive sweating or poor temperature regulation

POTS can often be misdiagnosed as anxiety or general deconditioning, especially in women and younger individuals. Awareness of the full spectrum of symptoms is crucial for getting appropriate care.

If these symptoms sound familiar, it’s worth reaching out to a healthcare provider familiar with dysautonomia. A pelvic floor physical therapist trained in autonomic dysfunction can be an integral part of your care team—helping you understand the impact of POTS on your body and tailor movement strategies for your unique needs.

Get Holistic POTS Support in East Longmeadow, MA

At Renew Health, we help individuals with POTS build resilience through targeted movement, breathwork, and nervous system regulation strategies. Our team understands the unique challenges of living with POTS—from lightheadedness and fatigue to exercise intolerance—and we create personalized plans that support function without flare-ups.

👉 Book a POTS evaluation today and learn personalized strategies.

📍 Renew Health – East Longmeadow, MA