How Can a Pelvic Floor Physical Therapist Help with Your New Year's Resolutions?
How Can a Pelvic Floor Physical Therapist Help with Your New Year’s Resolutions?
The New Year often brings a renewed sense of determination to get stronger, feel healthier, and tackle fitness goals. But if you’ve ever found yourself struggling with pain, leaking, or discomfort during exercise, you might wonder if your body is holding you back. The good news? A pelvic floor physical therapist can be your secret weapon to achieving your New Year’s resolutions, no matter your fitness level.
Common New Year’s Resolutions and Pelvic Floor PT
Here are a few popular resolutions and how pelvic floor PT can support your success:
1. "I Want to Get in Shape"
A strong, functional pelvic floor is the foundation of movement. If you experience pain, instability, or leaks while working out, it can be hard to stay motivated. Pelvic floor PT can:
Assess your core and pelvic floor function.
Help you safely return to or progress in your fitness routine.
Teach you how to engage your pelvic floor and core during exercises like squats, deadlifts, planks, etc.
2. "I Want to Run a 5K/10K/Marathon"
Running is a popular goal, but pelvic floor issues like leaking or pelvic discomfort can make training a challenge. A pelvic floor PT can:
Address issues like stress incontinence or heaviness.
Improve your breathing mechanics and posture.
Provide exercises to strengthen your pelvic floor, hips, and core for better running performance.
3. "I Want to Manage Stress"
Stress often shows up in our bodies as tension, and for some people, this includes pelvic floor dysfunction. A pelvic floor PT can:
Help release chronic tension in your pelvic floor through manual therapy and relaxation techniques.
Teach diaphragmatic breathing to reduce overall tension and stress.
Provide strategies to connect your mind and body for holistic wellness.
4. "I Want to Feel More Confident in My Body"
Confidence often comes from feeling strong, pain-free, and in control of your body. Pelvic floor PT can:
Address postpartum recovery, including diastasis recti or prolapse.
Help you rebuild strength and stability after childbirth or injury.
Guide you toward functional movements that feel good and build confidence.
5. "I Want to Prevent Future Health Problems"
Prevention is a powerful resolution. Many people don’t realize that pelvic floor PT isn’t just for addressing current issues—it’s also a way to prevent future problems. A pelvic floor PT can:
Identify imbalances or weaknesses before they cause pain or dysfunction.
Provide personalized exercises to keep your body strong and functional.
Offer education to help you maintain pelvic health long-term.
Why Pelvic Floor PT Matters for Your Goals
Pelvic floor health isn’t just about Kegels. Your pelvic floor works in harmony with the rest of your body, and dysfunction in this area can lead to:
Back pain.
Hip or SI joint discomfort.
Poor core stability.
Bladder or bowel issues.
By addressing these challenges, a pelvic floor PT helps you move better, feel stronger, and achieve your goals without setbacks.
What to Expect During Your Pelvic Floor PT Journey
Working with a pelvic floor PT is a personalized experience tailored to your body and your goals. Here’s what you can expect:
Assessment: Your PT will evaluate your pelvic floor, core, and overall movement patterns with consent.
Goal Setting: Together, you’ll outline your goals and create a roadmap to success.
Hands-On Care: Your PT may use manual therapy techniques to address tension or imbalances.
Exercise Prescription: You’ll receive customized exercises to build strength, coordination, and flexibility.
Education: Learn how to incorporate pelvic floor health into your daily activities and workouts.
Make This Year Your Strongest Yet
If you’ve ever felt like your body is working against you, it’s time to take control. A pelvic floor physical therapist can help you overcome obstacles, prevent injuries, and feel stronger than ever. Whether your resolution is to run a marathon, lift heavier weights, or simply move through life with more confidence, pelvic floor PT can be the key to unlocking your potential.
Curious if pelvic floor therapy is right for you? Schedule a free discovery call with our team to learn more about your options. 👇