RENEW HEALTH PELVIC HEALTH & WELLNESS
Pelvic Health Experts Serving Western MA & Northern CT
Welcome to Renew Health - East Longmeadow's Best Pelvic Floor Physical Therapists.
We help active women & moms in Western MA & Northern CT take control of their pelvic health through expert, one-on-one care—so you can move, lift, and live confidently again.
Chances are, you’re here because you’re looking for answers and aren’t sure where to turn next.
Traditional pelvic floor physical therapy often revolves around billable treatments and rigid six-to-eight-week plans—not fostering relationships or providing long-term support or outcomes.
But here’s the thing: you’re more than just a pelvis—you’re a whole person.
Many of our clients experience frustration when dealing with symptoms like leakage, pain, or pressure, and they’re not sure where to turn. Pelvic floor dysfunction can impact daily activities, workouts, and most importantly - confidence.
If you’ve been told to “just do kegels” or that your symptoms are “normal,” we’re here to help.
Can You Relate to These Pelvic Floor Symptoms - You Are Not Alone.
Struggling to connect intimately with your partner due to discomfort?
Finding it challenging to hold or play with your kids because of pain? Eager to fully engage but hindered by discomfort or leakage?
Concerned about losing your sense of self, or avoiding certain exercises due to fear of leakage or embarrassment?
Anxious about not regaining your abdominal strength postpartum?
Worried that your chronic back pain will never improve?
Frustrated with wearing panty liners and black leggings to the gym?
Not feeling prepared for giving birth, but hoping for the best birth experience possible?
Having tried previous PT or given surgical options for your condition?
How to Choose the Best Pelvic Floor Physical Therapist for Your Needs
At Renew Health, we know that choosing the right pelvic floor physical therapist is one of the most important decisions you’ll make for your health. Your provider should do more than just offer temporary relief—they should help you get to the root cause of your symptoms and create a plan for lasting results. Many of our clients come to us after feeling frustrated with conventional care
that didn’t fully address their pelvic pain, leakage, or core dysfunction. They’re looking for specialized pelvic health care that considers the whole body, not just isolated symptoms. The pelvic floor does not work in isolation.
We believe that speaking with your provider before your first visit helps ensure the best fit and sets you up for success. If you're looking for a pelvic floor specialist who listens, understands, and is committed to your long-term wellness, we’d love to help.
Our Commitment to Pelvic Health: Why It's Worth the Investment
✅ Specialized Expertise → 100% Pelvic Health Focus. Advanced training to treat complex pelvic floor cases with a whole-body approach.
✅ One-on-One Care → Every session is 60–90 minutes, with a dedicated PT (no aides or rushed visits).
📍 In-Clinic & Telehealth Options Available
✅ Holistic, Whole-Body Approach → We treat root causes, not just symptoms, integrating movement, lifestyle, and personalized strategies for long-term success.
✅ Transparent, Upfront Pricing → No surprise bills. Out-of-network = care focused on YOU, not insurance restrictions. We do provide superbills/itemized receipts to go toward a deductible or toward reimbursement upon request and depending on your plan.
✅ Optimized Care, Superior Results → Faster recovery, lasting strength, and confidence. You deserve better than the bare minimum - your health is worth investing in.
Our Culture: Celebrating Every Win in Pelvic Floor Recovery & Strength
At Renew Health, we do more than provide exceptional care—we create a supportive, uplifting space where every victory, big or small, is celebrated. We've even added a "Win Wall" in our clinic to showcase real client milestones—from overcoming chronic pain to reclaiming confidence in their bodies. While most wins happen privately in our treatment rooms, one client suggested we share them to inspire others on their journey—and we were all in!
Built for Your Recovery: A Space for Pelvic Health & Movement
At Renew Health, we believe pelvic floor physical therapy should mirror the realities of your daily life while providing the privacy and comfort you deserve. That's why we've designed our space with both your physical and emotional needs in mind.
Our private treatment rooms ensure you feel at ease during your sessions, allowing for open communication and personalized care. Beyond that, we've curated two specialized gym spaces to challenge your boundaries and simulate real-life activities. Whether it's lifting, running, or other physical demands you may face, our facility allows us to tailor your therapy to match the specific challenges you face.
"This place is the BEST (and trust me, I've been everywhere else)."
"...after having 2 kids I had been to 5 other physical therapist offices over 7ish years , unable to kick chronic pain in various parts of my body and unable to make much progress. Once I found Renew Health Alyssa was able to explain EVERYTHING and get me on the road to fixing it. I've gained knowledge, strength, confidence, and finally feel like myself again. I can't say enough good things about Renew Health, they will treat you like a human, not kick you out in 15 minutes, and you can tell they truly want to help. You won't regret starting your care here!"
Here's what you can expect:
Detailed Discussion of Your History
Full Musculoskeletal Assessment: The pelvic floor is often the "innocent bystander" to a deeper root cause - this is often missed in traditional models.
Pelvic Floor Assessment (if applicable and appropriate) - always with consent.
Clarity on your current situation and a discussion on the most appropriate plan of care to crush your goals.
Custom app with video home exercises/education.
Access to your doc via portal messaging and secured text messaging.
The Renew Health Difference
10 Reasons to Choose Renew Health For Your Pelvic Health Care
1. You Deserve a True Specialist (Without the Wait)
Pelvic health concerns can be complex, and we’re here to provide you with specialized care. Our dedicated focus on pelvic health means you’ll receive treatment from pelvic health experts who are passionate about this area, ensuring you never feel like just another case. You can start your care ASAP - no 6-8 month waitlist.
2. You Will Always Work With a Pelvic Health Doc
You’ll always work directly with a Doctor of Physical Therapy throughout your evaluation and treatment sessions. We believe that individualized attention is key to effective pelvic floor therapy, so you’ll never be double booked or rushed through your sessions. Your time and comfort are our priorities. This type of care should be gold standard when it comes to pelvic floor therapy.
3. Experience a Personalized Approach With Us
Building a lasting relationship with you is essential to us. We value open communication to ensure the best possible outcomes and to support your journey toward improved health.
4. Uncover the Root Cause
Learn the ‘why’ behind your pelvic floor symptoms. Helping people feel good short-term is not enough. Our proven 3-step process allows us to decrease symptoms, uncover the root cause, and keep symptoms from coming back. There is no symptom chasing in our practice.
5. Comprehensive Care Beyond Kegels
Unfortunately, this is not the standard in pelvic health. We recognize the importance of the pelvic floor being a part of a larger system. Our holistic approach considers everything from ribcage position to ankle mobility, ensuring you receive the comprehensive care you deserve.
6. We Prioritize Engaging, Hands-On Treatment - (you'll never be hooked up to a machine).
We prioritize skilled manual therapy and functional training over passive treatments like biofeedback. Our approach focuses on helping you move better, rather than relying solely on machines or temporary fixes. This is where the real results happen!
7. Comfort in a Welcoming Space
Your comfort is important to us. Our facility offers private treatment rooms designed with your experience in mind, featuring cozy amenities such as table warmers, sound machines for privacy, and soft sheets/coverings. Plus, our dedicated gym space is fully equipped to meet your functional needs. We ensure you’ll always have a private, dedicated environment for your pelvic health care—no crowded gym spaces or bustling clinics.
8. We Provide Clinical Honesty and Transparent Plans
We provide clinical honesty and transparency, offering clear, personalized treatment plans that prioritize your goals and what will get you long-term results. In our practice, insurance is NOT dictating the care you receive, how long you receive care, nor are they interfering with your progress. We treat YOU not the insurance company. You deserve better.
9. Direct Access to Our Team
When you reach out to us, you’ll connect with our experienced team directly—no call center involved. We’re here to answer any questions you might have about pelvic floor physical therapy and to guide you through the process of finding the right fit.
10. Therapists That Have Your Back
We take pride in quarterbacking your care. Pelvic health issues can be complex and we want to make sure that we are active participants in your care team.
I was in pain for years. I had terrible stomach and back pain. I went to so many doctors and they all told me it was nothing and kept shrugging me off. When I tell you how much better I felt just from my phone call with Dr. Alyssa. I had never felt so seen, she validated all my concerns and scheduled me an appointment very quickly. After that first session the absolute relief I felt was amazing. I lived in constant pain for so long I forgot what it was like to feel normal. I was also able to use the bathroom regularly, use a tampon again, and live my life again.
- NK
Who We Help
The Pregnant & Postpartum Moms
Those who have not “felt the same” after having a baby. If you’ve ever had a baby, you are still postpartum.
The Yoga, Barre & Pilates Enthusiasts
Those who love yoga but are fearful of incontinence, vaginal flatulence, or pain.
The Weekend Warriors
Those who want to be able to hike pain-free and leak-free with their dog, go to the trampoline park with their kids, or play in that adult softball league.
The CrossFit Athlete, Runner and Lifter
Those who want to run and lift heavy weight without the fear of pain, pelvic prolapse, or incontinence.
The Aging Adult
Those who are struggling with pelvic pain, prolapse, incontinence, and sexual health concerns due to age-related changes.
Hear From Those Who Took the First Step
"Brianna was amazing! I became discouraged after having a second C-section and the healing process; not being able to exercise without pain after the “6 week clearance” from the OBGYN. She helped me understand pelvic floor function and why I was having issues. She helped resolve all my postpartum issues and I even started slowly running without incisional pain after 7 sessions (over a 2-3 month span). Thank you so much Brianna!"
- DC
"I can't say enough good things about Alyssa. I am a 62 year old woman and she gave me so much help with my issues and was so knowledgeable and helpful with things that are usually so hard to discuss. Both Alyssa and Brianna made me feel so comfortable and at ease that I felt I could discuss anything with them. I can't say enough good things about these 2 ladies and would advise any woman to contact them for any pelvic floor issues."
- MR
"My initial assessment with Brianna set me immediately at ease. For anyone, like me, who may feel uncomfortable discussing their concerns and worried about what is involved - just do it, you won't regret it! She knows her anatomy, function and sees patients in a holistic manner ensuring you are comfortable every step of the way without any pressure to do what you aren't comfortable with. Highly recommend without any hesitation."
- BH
"I began seeing Dr. Alyssa in my first trimester of my first pregnancy for birth preparation. My OBGYN stated she typically (and sparingly) recommended this service for after delivery. I am so glad I chose to go out of network and be proactive. Due to the preparation and techniques that were provided prenatally, I had minimal perineal tearing (grade 1) despite pushing for 5 hours."
- CH
Get Back to Feeling Like YOU Again - Take the First Step Today.
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Contact Us
ADMIN hours 9:00 am - 5:00 pm
Phone: (413) 224-6657
Fax: (413) 273-8203
Email: [email protected]
*If we are unable to answer the phone, please send a text to our secured number (413) 224-6657 or fill out our contact form.
All requests will be answered ASAP.
280 N. Main Street Suite 10A, East Longmeadow, MA 01028
Opening Hours
Monday - Thursday: 7:00a - 7:00p
Friday - 8:00a - 5:00p
Medical Disclaimer
The information provided on this website is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Reliance on any information provided here is solely at your own risk. By using this website, you acknowledge that you have read and understood this disclaimer.