Renew Health, East Longmeadow's best Pelvic Floor Therapists.

Experience life fully—say goodbye to leaks, pelvic heaviness, and discomfort for good!

Ready to take control of your pelvic health? Schedule a free consultation with one of our experienced pelvic floor physical therapists today and start your journey towards leak-free and pain-free living.

Want to learn more? Complete the contact us form here!

We address significant pelvic health concerns.

Can you relate?

Struggling to connect intimately with your partner due to discomfort?

Finding it challenging to hold or play with your kids because of pain? Eager to fully engage but hindered by discomfort or leakage?

Concerned about losing your sense of self, or avoiding certain exercises due to fear of leakage or embarrassment?

Anxious about not regaining your abdominal strength postpartum?

Worried that your chronic back pain will never improve?

Frustrated with wearing panty liners and black leggings to the gym?

Not feeling prepared for giving birth, but hoping for the best birth experience possible?
Having tried previous PT or given surgical options for your condition?

Join the 1,000+ women in Western Massachusetts who've experienced life-changing results with our expert pelvic health care.

Why The Renew Health Method works?

We know active problems need active solutions.

Our method provides a comprehensive and effective approach to pelvic floor rehabilitation, helping clients overcome persistent issues and return to the activities they love.

We prioritize patient education, helping individuals understand their condition and giving them the tools to manage their pelvic health long-term.

The Renew Health Difference

10 Reasons to Choose Renew Health For Your Pelvic Health Care

1. You Deserve a True Specialist

Pelvic health concerns can be complex, and we’re here to provide you with specialized care. Our dedicated focus on pelvic health means you’ll receive treatment from pelvic health experts who are passionate about this area, ensuring you never feel like just another case.

2. You Will Always Work With a Pelvic Health Doc

You’ll always work directly with a Doctor of Physical Therapy throughout your evaluation and treatment sessions. We believe that individualized attention is key to effective pelvic floor therapy, so you’ll never be double booked or rushed through your sessions. Your time and comfort are our priorities. This type of care should be gold standard when it comes to pelvic floor therapy.

3. Experience a Personalized Approach With Us

Building a lasting relationship with you is essential to us. We value open communication to ensure the best possible outcomes and to support your journey toward improved pelvic health.

4. Uncover the Root Cause

Learn the ‘why’ behind your pelvic floor symptoms. Helping people feel good short-term is not enough. Our proven 3-step process allows us to decrease symptoms, uncover the root cause, and keep symptoms from coming back. There is no symptom chasing in our practice.

5. Comprehensive Care Beyond Kegels

We recognize the importance of the pelvic floor being a part of a larger system. Our holistic approach considers everything from ribcage position to ankle mobility, ensuring you receive the comprehensive care you deserve.

6. We Prioritize Engaging, Hands-On Treatment - (you'll never be hooked up to a machine).

We prioritize skilled manual therapy and functional training over passive treatments like biofeedback. Our approach focuses on helping you move better, rather than relying solely on machines or temporary fixes. This is where the real results happen!

7. Comfort in a Welcoming Space

Your comfort is important to us. Our facility offers private treatment rooms designed with your experience in mind, featuring cozy amenities such as table warmers, sound machines for privacy, and soft sheets/coverings. Plus, our dedicated gym space is fully equipped to meet your functional needs. We ensure you’ll always have a private, dedicated environment for your pelvic health care—no crowded gym spaces or bustling clinics.

8. We Provide Clinical Honesty and Transparent Plans

We provide clear, personalized plans to help you achieve your goals. Our recommendations are based solely on what will best support your recovery, not on external pressures such as constraints from big insurance companies.

9. Direct Access to Our Team

When you reach out to us, you’ll connect with our experienced team directly—no call center involved. We’re here to answer any questions you might have about pelvic floor physical therapy and to guide you through the process of finding the right fit.

10. Therapists That Have Your Back

We take pride in quarterbacking your care. Pelvic health issues can be complex and we want to make sure that we are active participants in your care team.

I was in pain for years. I had terrible stomach and back pain. I went to so many doctors and they all told me it was nothing and kept shrugging me off. When I tell you how much better I felt just from my phone call with Dr. Alyssa. I had never felt so seen, she validated all my concerns and scheduled me an appointment very quickly. After that first session the absolute relief I felt was amazing. I lived in constant pain for so long I forgot what it was like to feel normal. I was also able to use the bathroom regularly, use a tampon again, and live my life again.

- NK

The Pregnant & Postpartum Moms

Those who have not “felt the same” after having a baby. If you’ve ever had a baby, you are still postpartum.

The Yoga, Barre & Pilates Enthusiasts

Those who love yoga but are fearful of incontinence, vaginal flatulence, or pain.

The Weekend Warriors

Those who want to be able to hike pain-free and leak-free with their dog, go to the trampoline park with their kids, or play in that adult softball league.

The CrossFit Athlete, Runner and Lifter

Those who want to run and lift heavy weight without the fear of pain, pelvic prolapse, or incontinence.

The Aging Adult

Those who are struggling with pelvic pain, prolapse, incontinence, and sexual health concerns due to age-related changes.

Don't just take our word for it...

"Brianna was amazing! I became discouraged after having a second C-section and the healing process; not being able to exercise without pain after the “6 week clearance” from the OBGYN. She helped me understand pelvic floor function and why I was having issues. She helped resolve all my postpartum issues and I even started slowly running without incisional pain after 7 sessions (over a 2-3 month span). Thank you so much Brianna!"

- DC

"I can't say enough good things about Alyssa. I am a 62 year old woman and she gave me so much help with my issues and was so knowledgeable and helpful with things that are usually so hard to discuss. Both Alyssa and Brianna made me feel so comfortable and at ease that I felt I could discuss anything with them. I can't say enough good things about these 2 ladies and would advise any woman to contact them for any pelvic floor issues."

- MR

"My initial assessment with Brianna set me immediately at ease. For anyone, like me, who may feel uncomfortable discussing their concerns and worried about what is involved - just do it, you won't regret it! She knows her anatomy, function and sees patients in a holistic manner ensuring you are comfortable every step of the way without any pressure to do what you aren't comfortable with. Highly recommend without any hesitation."

- BH

"I have nothing but positive things to say about Renew Health and the care I received throughout my early postpartum journey. My issues were met with understanding and more importantly, immense knowledge on how to work on improving those issues. Brianna and Alyssa take pride in their work and it really shows. They care about their patients and want them to succeed and do a great job at making that happen. I highly recommend checking them out for any pelvic floor related issues!"

- AP

"I went through Renew for my pregnancy journey as a first time mom. The birth prep exercises I was given definitely came into play during my smooth and quick delivery. I purchased a package that allowed for me to save some sessions after delivery. Being a CrossFit athlete, these postpartum sessions helped get me back and into the gym with little to no symptoms regarding my pelvic floor. I worked with Dr. Alyssa for my sessions and she was always there to answer any questions I had between sessions. She’s even provided me more exercises now that I’m done to use towards strengthening even more. 10/10 recommend!"

- PC

"Working with the PTs at Renew Health has been an amazing experience. Dr. Alyssa and Dr. Brianna are both very knowledgeable in the Pelvic Health field and helped me understand how their method will help me. I am looking forward to continue working with them to reach my goals. Thank you for being different from other PT clinics and providing an exceptional care!! "- RP