Pelvic Floor Physical Therapy in East Longmeadow, MA
Finally, Physical Therapy That Connects the Dots.
Root-Cause Pelvic Floor Therapy in Western Massachusetts.
Where Active Women and Men Go to Rebuild Strength and Redefine What’s Possible.
At Renew Health, we take a comprehensive approach to movement, healing, and performance. Our expert physical therapists provide one-on-one, individualized care that supports your whole body - with a specialized focus on the pelvic floor.
You're here because you're looking for answers — and you're not sure where to turn next.
You've tried pelvic floor PT. You've done the Kegels. Maybe you've even been told your symptoms are "normal" or "just part of getting older." But recurring low back pain, leakage, or pelvic pressure that limit your workouts, daily life, and confidence? That's not normal. And you shouldn't have to live with it.
At Renew Health, we treat the whole person, not just symptoms. We bridge orthopedic and pelvic health to uncover the root cause — whether it's your posture, breathing mechanics, hypermobility, or nervous system — so your results last long after you leave the clinic.
Can You Relate to These Pelvic Floor Symptoms - You Are Not Alone.
You’re struggling to feel connected to your partner because of pelvic discomfort or pain
You want to hold, play with, and keep up with your kids, but pain, pressure, or fear of leakage holds you back
You’ve started avoiding workouts or movements you love out of embarrassment, fear, or lack of confidence
You’re postpartum and frustrated that your core doesn’t feel strong, connected, or “like yours” again
You worry that your chronic back, hip, or pelvic pain may never truly improve
You’re tired of panty liners, dark leggings, and quietly managing symptoms instead of fixing the problem
You’re pregnant and unsure if your body is truly prepared for birth, but you want the best experience possible
You’ve tried physical therapy before—or been told surgery is your only option—and it didn’t sit right with you
How to Choose the Best Pelvic Floor Physical Therapist for Your Needs
At Renew Health, we know that choosing the right pelvic floor physical therapist is one of the most important decisions for your health. Many of our clients come to us after conventional care didn't address their root cause — they were looking for specialized treatment that considers the whole body, not just isolated symptoms.
Our Approach To Getting You Real Results
If you've tried traditional PT or other treatments that only helped temporarily, you're not alone. So many patients come to us frustrated — told to "just do your kegels" or given routines that never addressed why symptoms kept coming back.
At Renew Health, we bridge orthopedic strength and pelvic health to uncover the root cause — so your results last long after you leave the clinic. And if you've been putting this off because you've been taking care of everyone else, we see you. You deserve to feel strong, confident, and supported in your own body again.
Transparency
No surprise bills. No insurance-driven limitations.
We’re out-of-network so your care stays focused on you — not visit caps or checklists. Superbills are available for reimbursement or deductible use.
Proven Methods for Real Results
With over 100 5-star reviews, our method works.
Our proven approach combines research-backed treatment and whole-body movement strategies to help you rebuild from the inside out-so your results last long after therapy ends.
Your Goals Matter
At Renew Health, your goals are our starting point.
Whether you want to return to lifting, run without leakage, or feel strong through every stage of life, your care plan is built around what matters most to you — not what insurance dictates.
Whole Body Care
At Renew Health, pelvic floor therapy goes far beyond kegels.
Your symptoms aren’t random — and they’re rarely caused by one weak muscle. The pelvic floor works in coordination with your hips, core, breathing, posture, and nervous system. When those systems aren’t working together, your body feels it.
Built for Your Recovery: A Space for Pelvic Health & Movement
At Renew Health, we believe pelvic floor physical therapy should mirror the realities of your daily life while providing the privacy and comfort you deserve. That's why we've designed our space with both your physical and emotional needs in mind.
Our private treatment rooms ensure you feel at ease during your sessions, allowing for open communication and personalized care. Beyond that, we've curated two specialized gym spaces to challenge your boundaries and simulate real-life activities. Whether it's lifting, running, or other physical demands you may face, our facility allows us to tailor your therapy to match the specific challenges you face.
"This place is the BEST (and trust me, I've been everywhere else)."
"...after having 2 kids I had been to 5 other physical therapist offices over 7ish years , unable to kick chronic pain in various parts of my body and unable to make much progress. Once I found Renew Health Alyssa was able to explain EVERYTHING and get me on the road to fixing it. I've gained knowledge, strength, confidence, and finally feel like myself again. I can't say enough good things about Renew Health, they will treat you like a human, not kick you out in 15 minutes, and you can tell they truly want to help. You won't regret starting your care here!"
Here's what you can expect:
Detailed Discussion of Your History
Full Musculoskeletal Assessment: The pelvic floor is often the "innocent bystander" to a deeper root cause - this is often missed in traditional models.
Pelvic Floor Assessment (if applicable and appropriate) - always with consent.
Clarity on your current situation and a discussion on the most appropriate plan of care to crush your goals.
Custom app with video home exercises/education.
Access to your doc via portal messaging and secured text messaging.
Hear From Those Who Took the First Step
Brianna was amazing! I became discouraged after having a second C-section and the healing process; not being able to exercise without pain after the “6 week clearance” from the OBGYN. She helped me understand pelvic floor function and why I was having issues. She helped resolve all my postpartum issues and I even started slowly running without incisional pain after 7 sessions (over a 2-3 month span). Thank you so much Brianna!
I can't say enough good things about Alyssa. I am a 62 year old woman and she gave me so much help with my issues and was so knowledgeable and helpful with things that are usually so hard to discuss. Both Alyssa and Brianna made me feel so comfortable and at ease that I felt I could discuss anything with them. I can't say enough good things about these 2 ladies and would advise any woman to contact them for any pelvic floor issues.
My initial assessment with Brianna set me immediately at ease. For anyone, like me, who may feel uncomfortable discussing their concerns and worried about what is involved - just do it, you won't regret it! She knows her anatomy, function and sees patients in a holistic manner ensuring you are comfortable every step of the way without any pressure to do what you aren't comfortable with. Highly recommend without any hesitation.
I was in pain for years. I had terrible stomach and back pain. I went to so many doctors and they all told me it was nothing and kept shrugging me off. When I tell you how much better I felt just from my phone call with Dr. Alyssa. I had never felt so seen, she validated all my concerns and scheduled me an appointment very quickly. After that first session the absolute relief I felt was amazing. I lived in constant pain for so long I forgot what it was like to feel normal. I was also able to use the bathroom regularly, use a tampon again, and live my life again.
The PTs at Renew are top notch. They are extremely knowledgeable, compassionate, understanding - and super funny! They put you at ease and spend a good amount of time educating patients on what is going on and why, explaining their processes and what works. Everything is tailored to the individual patient, if I can avoid it I will never go to another physical therapy practice!
I am so unbelievably thankful for the support and care I received at Renew Health. After the birth of my twins via C-Section, I was having severe pain in my pelvic muscles and I had no idea what to do. They welcomed me in and were so extremely knowledgeable, understanding, and mapped out a clear path to get me fixed up. I even improved in some lingering hip and back pain. I would recommend anyone with pelvic, back, hip or any other possible issue connected to the pelvic floor to go to Renew Health! They made me feel so safe and supported.
After a poor experience with a pelvic floor therapist after my first pregnancy and birth, I never thought I’d seek out help again. But I am SO glad I did. After two pregnancies and two vaginal births, my pelvic floor needed some help. It wasn’t until I started going to Renew Health that I realized my other aches and pains, in my back and neck, weren’t normal and I could do something about it. I’ve seen more improvement working with Alyssa and her team than I ever did at previous PTs. They aren’t your typical “send you home with a paper of generic exercises” type of clinic. They treat each individual person, as PT is not “one size fits all”. And they help you understand how each part of your body is connected in ways you might never have realized, and how to address each concern. They are so kind, personal, and I genuinely enjoy each session. I would recommend them time and time again. I am truly grateful for this practice!
I’m SO happy that I have invested my time and money with Renew! Alyssa has been my PT, but I’ve had the pleasure of chatting with the other staff as well - everyone is so personable and welcoming. Alyssa is incredibly knowledgeable and has really helped me to not only understand my pain, but how to care for my body when it’s in different phases of healing and recovery. Alyssa listens, educates and truly takes her time with me. I encourage everyone to check out Renew Health for pelvic floor or really any PT needs. I’m so grateful I did!
There are truly no words strong enough to express the gratitude I feel for the care I received. Working with Brianna changed the course of my life. At a time when I had nearly given up hope of ever feeling better, her expertise, compassion, and unwavering support helped me heal not just physically, but emotionally too. Her kindness, deep understanding, and commitment to my recovery gave me the strength to keep going. Thanks to her care, I now live with a quality of life I never thought I’d regain. I carry her words and encouragement with me every single day. If you're struggling and wondering if things can improve please know they can. And I would recommend Brianna (or anyone from this practice!) to anyone in need of pelvic health physical therapy. She is truly exceptional, and I’m endlessly thankful for all she’s done for me.
I had been struggling with lower abdominal pain for over 6 months. I had been bounced around from doctor to doctor with lots of scans and bloodwork performed, when my OBGYN suggested pelvic floor therapy. I reached out to Renew Health, and heard back almost immediately and was schedule for a consult within a few weeks. After only 5 sessions, with the help of Dr. Sara Ekmalian, my abdominal pain has completely resolved, along with a plethora of other symptoms that I had been dealing with for years. The individualized care provided, is not something I have ever experienced in any other setting, and the focus on keeping the pain away, vs just a quick fix, is exactly what I was hoping for. I cannot sing the praises of this office enough. They are all very friendly, professional, and ensure you’re comfortable during your entire visit. If you’re wondering if you should call, the answer is yes!!
I began seeing Dr. Alyssa in my first trimester of my first pregnancy for birth preparation. My OBGYN stated she typically (and sparingly) recommended this service for after delivery. I am so glad I chose to go out of network and be proactive. Due to the preparation and techniques that were provided prenatally, I had minimal perineal tearing (grade 1) despite pushing for 5 hours.
You can’t spell (or thrive in) postpartum without PT!! I became a patient at Renew Health when struggling with my postpartum recovery. I delivered twins via c-section and had developed core weakness, abdominal muscle separation and urinary frequency. I was not feeling great and was so nervous about returning to work where I have to do lots of moving and lifting (not to mention dealing with holding my growing babies!) I am actually a PT myself (with a different area of expertise), but know enough to know that all of the therapists here really know their stuff and are truly experts in this area! Bri worked her magic with education, manual therapy and developed an amazing home exercise program to get me on track. I went from needing help to even get out of my recliner chair, to being able to lift more than 60lbs…oh and that abdominal muscle separation; it went from being the width of 4 of my fingers to almost gone! If you are wondering if you need PT to recover postpartum the answer is yes!….and if you are wondering if you should choose Renew Health for your PT, the answer is HECK YES!
I went to Renew early in my pregnancy for support to stay active and to prepare for birth. Renew was recommended by several people - and I see why! Throughout my pregnancy I worked with Sara to adjust my workout routines and engage in birth prep - all tailored specifically to me, my goals and needs, and where I was in my pregnancy. This has been enormously helpful, enabling me to stay active and address issues that came up, and giving me more confidence in my body and its ability to go through this process. This was a level of specialized, one-on-one support that I wouldn’t have been able to get from the other prenatal care I was receiving and it felt like an essential element of prenatal care for me. As my due date approaches, I’m so grateful to have had this support. I look forward to returning when I’m cleared for activity postpartum!
The Renew Health Difference
10 Reasons to Choose Renew Health For Your Pelvic Health Care
1. You Deserve a True Specialist (Without the Wait)
Pelvic health concerns can be complex, and we’re here to provide you with specialized care. Our dedicated focus on pelvic health means you’ll receive treatment from pelvic health experts who are passionate about this area, ensuring you never feel like just another case. You can start your care ASAP - no 6-8 month waitlist.
2. You Will Always Work With a Pelvic Health Doc
You’ll always work directly with a Doctor of Physical Therapy throughout your evaluation and treatment sessions. We believe that individualized attention is key to effective pelvic floor therapy, so you’ll never be double booked or rushed through your sessions. Your time and comfort are our priorities. This type of care should be gold standard when it comes to pelvic floor therapy.
3. Experience a Personalized Approach With Us
Building a lasting relationship with you is essential to us. We value open communication to ensure the best possible outcomes and to support your journey toward improved health.
4. Uncover the Root Cause
Learn the ‘why’ behind your pelvic floor symptoms. Helping people feel good short-term is not enough. Our proven 3-step process allows us to decrease symptoms, uncover the root cause, and keep symptoms from coming back. There is no symptom chasing in our practice.
5. Comprehensive Care Beyond Kegels
Unfortunately, this is not the standard in pelvic health. We recognize the importance of the pelvic floor being a part of a larger system. Our holistic approach considers everything from ribcage position to ankle mobility, ensuring you receive the comprehensive care you deserve.
6. We Prioritize Engaging, Hands-On Treatment - (you'll never be hooked up to a machine).
We prioritize skilled manual therapy and functional training over passive treatments like biofeedback. Our approach focuses on helping you move better, rather than relying solely on machines or temporary fixes. This is where the real results happen!
7. Comfort in a Welcoming Space
Your comfort is important to us. Our facility offers private treatment rooms designed with your experience in mind, featuring cozy amenities such as table warmers, sound machines for privacy, and soft sheets/coverings. Plus, our dedicated gym space is fully equipped to meet your functional needs. We ensure you’ll always have a private, dedicated environment for your pelvic health care—no crowded gym spaces or bustling clinics.
8. We Provide Clinical Honesty and Transparent Plans
We provide clinical honesty and transparency, offering clear, personalized treatment plans that prioritize your goals and what will get you long-term results. In our practice, insurance is NOT dictating the care you receive, how long you receive care, nor are they interfering with your progress. We treat YOU not the insurance company. You deserve better.
9. Direct Access to Our Team
When you reach out to us, you’ll connect with our experienced team directly—no call center involved. We’re here to answer any questions you might have about pelvic floor physical therapy and to guide you through the process of finding the right fit.
10. Therapists That Have Your Back
We take pride in quarterbacking your care. Pelvic health issues can be complex and we want to make sure that we are active participants in your care team.
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Contact Us
ADMIN hours 9:00 am - 5:00 pm
*If we are unable to answer the phone, please send a text to our secured number (413) 224-6657 or fill out our contact form.
All requests will be answered ASAP.
Phone: (413) 224-6657
Fax: (413) 273-8203
Email: [email protected]m
280 N. Main Street Suite 10A, East Longmeadow, MA 01028
Opening Hours
Monday - Thursday: 7:00am - 7:00pm
Friday - 7:00am - 4:00pm
Medical Disclaimer
The information provided on this website is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Reliance on any information provided here is solely at your own risk. By using this website, you acknowledge that you have read and understood this disclaimer.