Schedule a Pelvic Health Phone Consultation

Trusted Pelvic Floor Physical Therapy in East Longmeadow, MA

Pelvic floor issues like pain, leakage, and core weakness are often dismissed as 'normal' because they are so common—but we know that because something is common, does not mean it is normal or that you have to life with it.

At Renew Health, we take your concerns seriously.

Our expert pelvic floor physical therapists create a personalized treatment plan from your first visit, addressing the root cause, not just the symptoms. We take a whole-body approach to help you regain strength, confidence, and pain-free movement.

Book Your First Visit

Your body is capable of healing at any stage.

Time is not enough to solve pelvic floor symptoms for most people. That’s why many of our clients come to us after struggling for months, years, or even decades of discomfort. But the good news? You do not have to wait any longer. Our clients always say they wish they had addressed their concerns sooner.

Plus, you’ll leave every session feeling supported, educated, and with a clear plan for progress.

Pelvic Health Concerns?

You'll benefit from this if:

You are experiencing any leakage with coughing, sneezing, laughing, running, or jumping - Learn More About Urinary Health

You feel heaviness in your pelvis, particularly after prolonged standing or activity - Learn More About Pelvic Organ Prolapse

You experience pelvic pain with gynecologic exams, with tampon/menstrual cup insertion, or intercourse/penetrative activities - Learn More About Pelvic Pain

You are frustrated with core weakness (and are unsure if you have a diastasis recti) - Learn More About Diastasis Recti
You have bowel complaints, such as chronic constipation, hemorrhoids, anal fissures, or IBS symptoms - Learn More About Bowel Health

You are currently pregnant and want to experience the best birth preparation possible - Learn More About Birth Prep Program/Postpartum Recovery

You want to prioritize a 6-week pelvic health assessment and postpartum care - Learn More About Postpartum Care

You avoid higher level exercise, including jumping due to fear of worsening leakage or prolapse (research shows we NEED to jump - especially as we age to prevent the progression of bone loss)

You have perimenopausal or post-menopausal concerns - Learn More About Perimenopausal/Post-Menopause

Find Relief for Pelvic Health Concerns

Orthopedic Concerns?

You'll benefit from this if:

You are experiencing chronic or recurring low back pain (especially if you have tried other treatments without long-term relief) - Learn More About Our Approach to Low Back Pain
You experience hip pain or groin pain
You have hypermobility or Ehlers-Danlos Syndrome (EDS)
and struggle with joint instability, pain, or pelvic floor dysfunction associated with these diagnoses - Learn More About Hypermobility Syndromes
You struggle with sciatic pain or nerve irritation
You experience tailbone (coccyx) pain
You have SI joint dysfunction that feels unstable or painful with movement, especially during exercise or after pregnancy