Navigating Perimenopause and Menopause Can Feel Overwhelming, But You Don’t Have To Do It Alone
Does this sound familiar...
You're approaching your 40s or 50s and experiencing joint aches, poor sleep, anxiety, and hormonal changes. Instead of getting real answers, you're offered injections, medications, or band-aid solutions—but no one is addressing the root cause of your symptoms.
Common Diagnoses Seen in at Renew Health for Perimenopause and Menopause:
Genitourinary Syndrome of Menopause (GSM)- Vaginal dryness, irritation, burning, and painful intercourse
Pelvic Organ Prolapse (POP)
Urinary Urgency, Frequency, and Incontinence Bladder leaks, overactive bladder, or difficulty emptying completely
Recurrent UTI Symptoms (without infection)
Burning, urgency, or discomfort that mimics UTIs but with negative cultures
Lower Back Pain
Constipation and Bowel Dysfunction
Hip Pain
Osteoporosis Prevention and Bone Health Support- Declining estrogen levels contribute to decreased bone density, increasing fracture risk
Resistance training and weight-bearing exercises improve bone density and can prevent fractures
🔑 Why Pelvic Floor Health is Non-Negotiable in Perimenopause & Menopause
As your body transitions through
perimenopause and menopause, hormonal shifts can have a significant impact on your pelvic floor health —yet this is often overlooked in traditional healthcare. Many women assume that bladder leaks, vaginal dryness, pelvic pain, or prolapse are just "part of aging"—but they’re not. This stage of life is not just about managing symptoms—it’s about proactively strengthening and supporting your pelvic health to maintain your quality of life, confidence, and overall well-being.
This is the time to take control of your pelvic health—not just to avoid symptoms, but to
stay active, strong, and confident for the years ahead (and avoid surgery down the road). If you are interested in getting started, contact of one our providers!
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Contact Us
Phone: (413) 224-6657
Fax: (413) 273-8203
Email: [email protected]
280 N. Main Street Suite 10A, East Longmeadow, MA 01028
Opening Hours
Monday - Thursday: 7:00a - 7:00p
Friday - 8:00a - 5:00p
