Don't Let Your Bladder Hold You Back From Living Life

Just because it is common does not mean it is optimal.

Common diagnoses:

Urinary incontinence (leakage)

Urinary urgency (can not make it to the bathroom)

Urinary frequency (going to the bathroom more often than usual)

Bladder prolapse (cystocele)

Incomplete bladder emptying

Exercise without urinary incontinence

Before Pelvic Floor Physical Therapy

  • Feeling concerned about specific exercises or the choice of colored leggings

  • Opting for panty liners/pads as a precautionary measure

  • Fretting over locating a restroom during a road trip or running errands

  • Experiencing discomfort due to potential leakage during intimate moments

After Trusting the Process

  • Performing lifts, squats, jumps, and runs without any concerns about leakage.

  • Sporting colored leggings with assurance and without the need for pads.

  • Approaching all activities with certainty and confidence

  • Feeling at ease without worry of leakage during intimate moments


"Brianna is amazing! She helped me to address multiple problems that have been present for 14 years, within several visits. For the first time since having my oldest child, I am living without sciatic pain and can sneeze without peeing! She also set me up with a variety of exercises to continue working independently on my core strength. I can’t speak highly enough of Brianna and Renew Health!"

Give Us A Follow!

Contact Us

Phone: (413) 224-6657

Fax: (413) 273-8203

Email: [email protected]

280 N. Main Street Suite 10A, East Longmeadow, MA 01028

Opening Hours

Monday - Thursday: 7:00a - 7:00p

Friday - 8:00a - 5:00p

280 N Main St Suite 10A, East Longmeadow, MA 01028, USA

© Copyright 2024 Renew Health LLC| All Rights Reserved