Postpartum Recovery Starts Here – Expert Pelvic Floor Therapy in East Longmeadow, MA
Motherhood changes everything...including how your body feels and function—but motherhood shouldn't mean discomfort or embarrassment.
We Can Help You If You...
❌ Leak when you laugh, cough, or run - and feel embarrassed at the most unexpected moments.
❌ Experience pelvic or pressure that makes exercise or intimacy feel impossible.
❌ Struggle with core weakness or diastasis recti - wondering if your "mom pooch" is here to stay.
❌ Feel nervous to return to the gym or your favorite activities because you don't trust your body.
❌ Have a deep fear that this is just "your new normal" - even though no one really talks about it.
Imagine What's Possible...
💡 Feel strong enough to pick up your kids without hesitation.
💡 Exercise without worrying about embarrassing leaks.
💡 Rebuild your core strength so you can move with confidence.
💡 Enjoy intimacy again without pain or discomfort.
💡 Stop feeling like a stranger in your own body - and start feeling empowered.
The Real Cost of "Just Living With It"
💸 The Average Mom Spends Over $300/year on pads, liners, and leak-proof underwear. (And that's not even including the emotional toll of avoiding workouts, not running or jumping with your kids, or planning outings around bathroom locations.)
💉 The Average Cost of Bladder Sling Surgery in the US: $6,000-$20,000 (and that doesn't guarantee you'll avoid pelvic floor dysfunction afterward - and you may need additional surgery in the future.)
💰 The Financial and Time Cost of Seeing Multiple Providers without Having A Solid Treatment Plan to Effectively Resolve Your Symptoms: Priceless
😔 The Cost of Feeling Disconnected and Missing Out on Years of Your Life: Priceless.
Why Most Traditional Solutions Fall Short:
🚫 "Just Do Kegels" > Incomplete Advice
The pelvic floor doesn't work in isolation. Breath mechanics, hip mobility, core function and more all play a role.
🚫 "Wait Until You're Done Having Kids" > Outdated Thinking
The sooner we address dysfunction, the easier it is to restore strength and function - no matter where you are in your motherhood journey.
🚫 "Just Get Surgery" > A Costly, Invasive Last Resort
Surgery like a bladder sling costs thousands and doesn't address the root cause of your symptoms.
Real Clients, Real Results: See Why Our Clients Trust Renew Health
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"Highly recommend working with renew health. I decided on pelvic floor therapy when I was pregnant. Thanks to Alyssa and Bree I had a successful delivery with no tearing and a positive recovery. Looking forward to finishing out my postpartum care with them to get back into the gym."
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"I am so thankful for Dr. Alyssa! She helped educate me and gave me the tools to have a successful vaginal birth and to get back to Crossfit postpartum safely and successfully as well. All of the pelvic floor therapists at Renew Health are truly passionate about what they do and you can tell by the way they conduct their practice which is unfortunately hard to find. The practice is also very clean and well taken care of!"
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"They are amazing! I worked with Alyssa from 6 weeks to about 6 months postpartum
and really feel she’s helped me tremendously. I feel stronger and more aware of my body and feel equipped with the tools to keep progressing towards my goals. They truly treat the individual and you can tell they are passionate about their work. I always felt so safe and welcome. They are awesome people, too!!!"
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"Dr. Brianna Almeida has absolutely changed my life. I went in for a simple prolapse issue
postpartum, and while she was comprehensive and thorough in her evaluation and treatment plan and the issue resolved, she did so much more than just that! She addressed and provided education on how the multiple areas in my body function and work together and how a seemingly unrelated issue with how I use my feet, or have been perpetually sucking my stomach in since the age of 12 (any other 90s gals can relate?) is impacting my pelvic floor. Long story short, not only do I no longer have the prolapse issue, but thanks to the way Dr. Bri asks thoughtful questions, listens, and treats the whole body I now have significantly decreased lower back pain, and I’m having pain-free sex for the first time in over ten years! I feel like myself in my own body again and I was treated with so much respect and empowerment in the process. If there was an option for more stars I’d give them all :)."
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"I am so thankful for Renew Health and Dr. Sara! I had been diagnosed with a stage 3/4 Bladder and vaginal wall prolapse and was devastated. I thought my only option would be surgery, me and Dr. Sara set goals. I completed my 12 week program. I nailed those goals. I no longer feel like I’m going to need surgery. My confidence in my body is back. I feel stronger than ever!"
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Contact Us
Phone: (413) 224-6657
Fax: (413) 273-8203
Email: [email protected]
280 N. Main Street Suite 10A, East Longmeadow, MA 01028
Opening Hours
Monday - Thursday: 7:00a - 7:00p
Friday - 8:00a - 5:00p
