A Guide to Choosing the Right Lubricant

When it comes to enhancing comfort and pleasure during intimate activities, choosing the right lubricant is essential. As pelvic floor physical therapists, we understand the importance of lubrication in reducing friction, preventing discomfort, and enhancing overall experience.

Understanding Lubricants

Lubricants can be categorized into three main types: water-based, silicone-based, and oil-based. Each type has its benefits and ideal uses, so understanding these distinctions will help you choose the right one for your needs.

1. Water-Based Lubricants

Water-based lubricants are versatile, easy to clean up, and safe to use with all types of condoms and most products. They are ideal for those with sensitivities or allergies, as they typically contain fewer harsh ingredients.

Recommended Product: Good Clean Love or Slippery Stuff

Good Clean love is an organic water-based lubricant is made with natural ingredients and free from glycerin, parabens, and synthetic fragrances.

2. Silicone-Based Lubricants

Silicone-based lubricants last longer than water-based ones, providing a silky texture that doesn’t require frequent reapplication. It is important to note that silicone-based lubricants should not be used with silcone-based products such as vaginal dilators.

Recommended Product: Uber Lube

3. Oil-Based Lubricants

If you are already using an oil-based lubricant such as coconut oil, and it works for you, then you could continue to use it. Using coconut oil as a lubricant during sex can potentially increase the risk of infections for some people. Coconut oil is not water-based, so it can trap bacteria in the vaginal area, creating an environment that may encourage bacterial or yeast infections, especially for those prone to them. Additionally, it can weaken latex condoms, making them less effective in preventing STIs and pregnancy.

While some people find coconut oil soothing and beneficial due to its natural properties, it's important to test how your body reacts. For those with sensitive skin or a history of infections, a pH-balanced, water-based lubricant might be a safer choice. Always consult a healthcare provider if you have concerns about using coconut oil or other products as a lubricant.

Curious if pelvic floor therapy is right for you? Schedule a free discovery call with our team to learn more about your options. 👇

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