Renew Health Blog π
Practical Pelvic Floor Thoughts from Your Experts at Renew Health
Post-Hike Pelvic Floor Recovery
Support your pelvic floor after hiking. Learn how breathwork, mobility, and recovery can help relieve leaking, pressure, and pain after the trail. ...more
Hiking in Western Mass
April 04, 2025β’3 min read
Back Packs & Back Pain- How Load Impacts Pelvic Stability
Carrying a back on a hike? But struggling with lower back pain? This blog is for you! ...more
Learn How our Western MA PTs Can Help ,Hiking in Western Mass
April 04, 2025β’4 min read
Top 5 Hiking Spots in Western MA (and Beyond) from the Renew Health Team
At Renew Health, we talk a lot about movement β but not just any movement. Weβre about intentional, joyful, strength-building movement that supports your whole body (and pelvic floor!) across all seas... ...more
Hiking in Western Mass
April 04, 2025β’4 min read
Pee Breaks, Leaks & Long Trails: Bladder Tips for the Hiker in Western MA
Bladder urgency, frequency, and stress incontinence are incredibly common among active women, especially on the trail. ...more
Hiking in Western Mass
April 04, 2025β’3 min read
Pelvic Floor Dysfunction While Hiking? What Active Women in New England Need to Know
Leaking or pressure while hiking? Discover how pelvic floor therapy helps active women in New England hike pain-free and confidently. ...more
Hiking in Western Mass
April 04, 2025β’2 min read
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Phone: (413) 224-6657
Fax: (413) 273-8203
Email: [email protected]
280 N. Main Street Suite 10A, East Longmeadow, MA 01028
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