Why is Pelvic Floor Physical Therapy Essential Across Every Stage of Life?

Pelvic floor physical therapy and achieving optimal pelvic health should be a lifelong commitment, spanning across the various stages of life. Pelvic floor physical therapy can be beneficial in early stages of life specifically for young women experiencing menstrual health issues.  At Renew Health, we see many women with pelvic pain conditions such as endometriosis that may experience pelvic pain with penetrative activities such as tampon use, intercourse, and GYN examinations. Pelvic floor therapy can be beneficial to not only reduce pain caused by chronic pain conditions such as endometriosis but to work with individuals who may also suffer from infertility. A lesser-known fact is that pelvic floor therapy is tailored for everyone.

With that being said, we certainly do see many individuals in our western MA community for birth preparation and for postpartum care. Throughout pregnancy, the pelvic floor undergoes considerable strain due to the weight of the growing baby. Pelvic floor physical therapy during pregnancy can help individuals prepare their bodies for childbirth by lengthening and coordinating the pelvic floor muscles. Postpartum therapy can help in the recovery process, addressing issues such as pelvic pain, incontinence, and pelvic organ prolapse. By seeking therapy during these stages, women can optimize their recovery and prevent long-term complications. 

As we age, changes in hormone levels, decreased muscle mass, and lifestyle factors can contribute to pelvic floor issues. Menopause, in particular, brings about hormonal changes that can affect pelvic floor function, leading to symptoms like urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

Pelvic floor physical therapy can help individuals navigate these changes effectively. Therapists can provide guidance on exercises to strengthen the pelvic floor muscles, strategies to manage symptoms, and techniques to improve bladder and bowel control. By addressing pelvic floor issues early on, individuals can maintain their quality of life as they age.

Ready to Take Control of Your Pelvic Health?

At Renew Health in East Longmeadow, MA, we specialize in helping individuals overcome pelvic floor dysfunction by addressing the root causes, restoring muscle balance, and providing expert guidance on movement, relaxation, and lifelong pelvic health--so you can move with confidence, feel comfortable in your body, and regain control of your well-being.

Curious if pelvic floor therapy is right for you? Fill out our contact form to chat with one of our pelvic health specialists!

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📍 Renew Health – East Longmeadow, MA