Get to the Root of Your Low Back Pain—Without Temporary Fixes, By Understanding Why You Have Low Back Pain
Low back pain is one of the most common musculoskeletal complaints, but
if your pain keeps coming back despite stretching, core exercises, previous PT or chiropractic care, understanding the true driver of your symptoms is often missing (and part of that may be your pelvic floor).
At Renew Health in East Longmeadow, MA, our goal is to figure out why you have pain, which goes beyond giving you a diagnosis based on an image (which research shows is not helpful). That would be like taking a picture of your car to the mechanic without them diagnosing the problem.
We pride ourselves on our expertise in treating complex orthopedic conditions, particularly those related to the spine, hip, and sciatic issues. If you have tried everything else (like most of our clients) and want actionable relief day 1, talk to an expert here.
Life Before vs. After Pelvic Floor Therapy at Renew Health
🔴 Unable to sit, drive, or bend without low back pain
🔴 Feeling like your back is fragile which limits all of your activities
🔴 Not knowing what is contributing to your symptoms after seeing multiple providers already
🔴 Understand your back pain only from a pathoanatomical approach (aka: "disc bulge", tight hamstrings, sciatic pain, etc).
✅ Regaining the ability to sit, drive, and move your body without pain
✅ Feeling safe and confident in your body's ability to move and work out
✅ Understand triggers so that you can remain pain-free over time
✅ Have a true understanding of what "picks the scab" when it comes to healing to modify day-to-day activities
Testimonial
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"Dr Bree is amazing. I spent my first 12 months postpartum with lower back pain, tight hips, and general soreness from sitting to long. I saw results after the first visit, given at home exercise to do to help with my back pain, different positions to sit in, and things to consider when moving to help reduce irritating it more. I have never felt better postpartum and so happy I reached out for a consult. I ended the 12-week program feeling 100% better than I did walking in. I will miss going every couple weeks as the environment and atmosphere was friendly, safe, welcoming, and all around a fun time."
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"I am extremely grateful to have found Renew Health and to have developed an amazing, trusting relationship with Alyssa throughout my time with her.
I lead a very active lifestyle in and outside of work and outside of work my passion for fitness and running is something that continues to grow; however , hip pain along with other symptoms that come with “ increased load” got in the way.
The environment at Renew Health is very welcoming. The one on one care during my appointments allowed us to focus on our plan, the explications and allowed me to work through everything with complete comfort and understanding of the work.
To this day, I’ve had complete resolution of my symptoms and also noticed an improvement in my ability to perform with running and lifting without pain etc.
Thank you Alyssa and the team at Renew health for all you do!!"
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"I cannot say enough great things about them! Alyssa is the PT I worked with. I had been thinking about pelvic floor PT since my pregnancy in 2021. Then, when my daughter turned 2, I finally decided to go for it. I wish I had gone sooner! Each visit I felt better and stronger. They’re so good at communicating and educating you to understand the pelvic floor and the care is so individualized. You feel truly seen/understood and not just a number. I dealt with stress incontinence, sciatica, and back pain, and it’s literally gone now. I can easily jump on a trampoline, lift, cough, sneeze, etc with no leakage. They were so flexible with my schedule and it made going each week stress free. I always looked forward to it. I just finished my treatment in July and I now have the tools to maintain my pelvic floor health. They’re the best."
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Contact Us
Phone: (413) 224-6657
Fax: (413) 273-8203
Email: [email protected]
280 N. Main Street Suite 10A, East Longmeadow, MA 01028
Opening Hours
Monday - Thursday: 7:00a - 7:00p
Friday - 8:00a - 5:00p
