Renew Health Blog 💭
Practical Pelvic Floor Thoughts from Your Experts at Renew Health
Pelvic Floor Dysfunction in Hypermobility: Why Kegels Might Be Making It Worse
If you’ve been told to "just do Kegels" to fix your bladder leaks, pelvic pain, or prolapse, but it hasn’t helped—or worse, made things feel tighter and more uncomfortable—you’re not alone. ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
Hypermobility, POTS & Pelvic Health: How They’re All Connected
Many people with Generalized Hypermobility Spectrum Disorder (HSD) or Ehlers-Danlos Syndrome (EDS) also experience POTS, a condition that affects blood flow, heart rate, and the nervous system. ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
Pelvic Organ Prolapse & Hypermobility: Why It Happens & What You Can Do
If you’ve been told you have prolapse, experience feelings of heaviness or pressure in your pelvis, or struggle with bladder and bowel dysfunction, hypermobility could be a contributing factor. But he... ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
Safe Strength Training for Women with Generalized Hypermobility & Ehlers-Danlos Syndrome (EDS) & Pelvic Floor Dysfunction
Women with EDS and pelvic floor dysfunction can absolutely benefit from strength training, but the key is smart programming, mindful movement, and gradual progression. ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•2 min read
The Missing Link: How Hypermobility Affects Your Pelvic Floor, Core Strength & Whole-Body Stability
Many people with Generalized Hypermobility Spectrum Disorder or Ehlers-Danlos Syndrome struggle with joint instability, weak or overactive pelvic floor muscles, and core weakness—leading incontinence,... ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
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Phone: (413) 224-6657
Fax: (413) 273-8203
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280 N. Main Street Suite 10A, East Longmeadow, MA 01028
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