Renew Health Blog 💭
Practical Pelvic Floor Thoughts from Your Experts at Renew Health
Kegels & Hypermobility: Why They Might Make Pelvic Pain Worse
Pelvic pain, leaks, or prolapse despite Kegels? Learn how hypermobility affects the pelvic floor—and what to do instead from pelvic health experts in MA. ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
Hypermobility, POTS & Pelvic Floor Dysfunction
Struggling with pelvic pain, prolapse, or urgency and have POTS or hypermobility? Learn how they're connected—and how pelvic floor therapy can help. ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
Pelvic Organ Prolapse & Hypermobility in Western MA
Have prolapse and hypermobility? Learn how weak connective tissue, instability, and pressure mismanagement affect pelvic floor function—and what you can do about it. ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
Safe Strength Training for Women with EDS
Struggling to lift without pain or prolapse flares? Learn how women with EDS and pelvic floor dysfunction can safely build strength and stability. ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
The Missing Link: How Hypermobility Affects Your Pelvic Floor, Core Strength & Whole-Body Stability
Many people with Generalized Hypermobility Spectrum Disorder or Ehlers-Danlos Syndrome struggle with joint instability, weak or overactive pelvic floor muscles, and core weakness—leading incontinence,... ...more
Learn How our Western MA PTs Can Help ,Hypermobility
February 11, 2025•3 min read
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Contact Us
Phone: (413) 224-6657
Fax: (413) 273-8203
Email: [email protected]
280 N. Main Street Suite 10A, East Longmeadow, MA 01028
Opening Hours
Monday - Thursday: 7:00a - 7:00p
Friday - 8:00a - 5:00p
